Stress and Relaxation
We continually experience varying types and levels of stress. While some stress can be beneficial, excessive stress can impair our performance and lead to health difficulties. Please access resources on managing stress by clicking on the links on the right side of this page.
I Am Feeling Overwhelmed…
Learn about common stressors and stress reactions
I Can Do This!
Explore and practice techniques to cope with stress
- Physical Techniques
- Positive Attitude and Growth Mindset
- Healthy Lifestyle Practices
I Am Becoming Quiet and Calm…
Relax yourself by listening to 10 minutes of guided relaxation
- Guided Relaxation Audio
- Relaxation Music and Sounds
I Will Access Assistance!
Contact a Counselor at one of the MCC Campuses for additional assistance and/or to schedule an appointment. You can reach all campuses by calling 816.604.1000
Education Center, Room 115
MCC-Business & Technology
Campus Center, Room 176B
Learning Resources, Room 210
Campus Center, Suite 234
Graphic from: linkedin.com and dianeandersoncounselling.com and mo-media.com.